Chilling Out: A Quick Guide to Thawing Food in Foodservice

Thawing food and cooling food are two challenges we face daily in foodservice operations. Regardless of the type of facility you operate, you are bound to be thawing food at some point in the day. When I started my first job in the foodservice industry at the ripe age of 14 many years ago, of course, I knew everything there was to know about thawing food – I’d seen my mom do it for years and by that time had earned several blue ribbons in 4-H food projects. You simply put it on the counter for the day and come back home for dinner and voilà, your food is ready to cook. While that may not have been what I learned in the industry as the proper way to do things, it wasn’t far off from the practices at the time.

Frozen foods are generally safe when stored at the correct temperature. However, once that frozen food begins to thaw, bacteria that may have been dormant during freezing can become active again, increasing contamination risk. That’s why proper thawing techniques are essential, it prevents these bacteria from reaching dangerous levels.

In the food code, the Food and Drug Administration (FDA) outlines four safe methods for thawing food in a commercial kitchen:

The best method to safely thaw frozen food is by placing it in the refrigerator. While larger foodservice operations may have a dedicated cooler for this (known as a tempering room), small foodservice operations usually don’t have this luxury. This method ensures that food remains at safe temperatures throughout the entire thawing process. However, as you might guess, this method also takes the longest and requires planning, and in foodservice with the peaks and valleys of service, we are not always able to plan as effectively as we might like.

For faster thawing, especially when you need food ready quickly, you can use cold running water. The water must be potable and kept at a temperature of 70°F or below. The key here is to ensure that food is thawed quickly and safely to prevent bacteria growth. This does not mean putting it under running water and coming back to it eight hours later. Once the product is thawed, remove from the water and get into a temperature-controlled environment as quickly as possible. The water does not need to be on at full velocity, but it does need to be at a sufficient velocity to agitate and float off loose particles. During this process, it is imperative that you monitor the food to ensure it does not rise above 41°F.

It is always preferable to have a sink dedicated to food preparation where you can thaw food. However, in the absence of that, if you must use a ware washing sink to thaw food, the food code also notes that this sink should be properly cleaned and sanitized before and after doing so.


once that frozen food begins to thaw, bacteria that may have been dormant during freezing can become active again, increasing contamination risk.


Microwaves are not exactly known for producing meals worthy of a Michelin Star. But they can be an effective tool in your arsenal when you need to thaw food on the fly. Again, this is not a sit it and forget it proposition, and it does require careful monitoring. Foods thawed in the microwave may begin to warm up and enter the temperature danger zone (40°F to 140°F), where bacteria can multiply rapidly. Therefore, food thawed in the microwave should always be cooked immediately.

For some foods, like smaller cuts of meat or veggies, you can cook directly from frozen. This isn’t something we did a lot in our foodservice operation, but I wish we would have given this more thought. If you are routinely having to thaw foods, incorporating the thawing into the cooking process might be a great way to systemize the thawing process and make the food safer in the end.

As I mentioned above, these guidelines are all outlined in 3-501.13 of the food code, but it is also important to check the food code adopted in your state to make sure these are acceptable in your jurisdiction. Most states have similar guidelines for safe thawing, but it never hurts to check.

Whether you’re thawing food at home or in a commercial operation, be sure to do so properly and try to plan whenever possible. Thawing under refrigeration can take several hours or several days, depending on the size of food you are thawing. Consider your Thanksgiving turkey and how many days it sits in your refrigerator at home before it is ready to cook. Be sure you place the frozen food in a leak-proof plastic bag or other packaging, which helps minimize cross contamination.

As with any food safety task we discuss, be sure to train your staff properly. Just like the 14-year-old version of myself who thought he knew everything, your staff don’t always come to you with the knowledge of quantity food production, and it is important to let them know that what we do at home, may not always be the best and safest method to prepare food. Risk Nothing.

Foodborne Illness Myths & Facts

“It must have been something I ate.”  That’s the typical statement when a person develops some relatively minor symptoms from food.  Maybe not severe enough to go to the doctor so you choose to tough it out without medical care.  Sudden onset of flu-like symptoms such as onset of stomach cramps, diarrhea, vomiting and fever could possibly mean you are the victim of a foodborne illness.   The illness is sometimes referred to as “food poisoning”, but it’s often misdiagnosed.

Don’t Compromise: Clean and Sanitize

The subject is cleaning and sanitizing. Chefs, food service directors, managers and staff try to practice safe food-handling at every turn in the kitchen. Don’t let that effort go down the drain by slacking off on the many aspects of sanitation. That includes dish and ware-washing techniques (pots, pans, equipment), and cleaning all the areas that give us that “neat as a pin” appearance in your customers eyes. Customers seldom fail to bring that soiled silverware or glass with lipstick on it to the attention of the manager or wait staff. Improperly cleaning and sanitizing of food contact equipment does allow transmission of pathogenic microorganisms to food and ultimately our customer.

The Route to Safer Fresh Fruits and Vegetables

Although fruits and vegetables are one of the healthiest foods sources in our diet, we continue to have foodborne disease outbreaks of significance from produce, sometimes affecting large groups of people in multiple states because of their wide distribution. The CDC estimates that fresh produce now causes a huge number of foodborne illness outbreaks in the United States. Produce needs our continued food safety efforts at the restaurant level as well as at the stages in agricultural production. Occasionally, fresh fruits and vegetables can become contaminated with harmful bacteria or viruses, such as Salmonella, E. coli 0157:H7, Norovirus, and Hepatitis A. This contamination can occur at any point from the field to our table. If eaten, contaminated fruits and vegetables can cause foodborne illness.

Be Cool, Chill Out, Refrigerate Promptly!

The Cold Chain -- Keeping perishable foods at proper cold holding temperatures (between 28°F and 41°F maximum or 0°F for frozen food) from your food producers / manufacturers to your customers has to be one of our strongest links to safe food and high quality.   Sometimes that is referred to in the food industry as “maintaining the COLD CHAIN”.  Any slip ups in the cold chain, and we have a weak link.  Most all of our state food regulations require 41°F as a cold maximum, but colder is a “best practice” policy to maintain.